How to lower blood sugar without medications is the beginning of a new way of living. Most diet programs ready today could be adapted to retention your blood sugar in control. However, you must plan your calorie intake each day to match what your caregiver has prescribed for you either it is 1200 calories or even 2000 calories depending on your body size, gender and performance level. So to get started let's discuss implementing your sugar control diet.
Meal plan or meal planning is valuable to successfully control blood sugar while becoming wholesome from what you eat. The first step is to plan your schedule for Meals. Optimal results are obtained by eating: Breakfast, a mid-morning snack, Lunch, an afternoon snack, evening meal and a "just before bedtime snack". In other words 6 "meals" each day.
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Healthy dieting must contain foods in proportion from all the food groups: protein, fat, and carbohydrates. These food groups contain most vegetables, fruits, grains, nuts and beverages. Protein in small amounts in each and every meal and snack is required to make this sugar control diet work.
Protein is slower to digest, which keeps your metabolism working and helps preclude feeling hungry and deprived. Suitable proteins contain lean red meat, ideally no more that 3 oz.s. Three times per week unbreaded fish, unbreaded chicken, raw nuts, eggs, cottage cheese and unsweetened (plain or flavored) yogurt can be used to satisfy your requirement for protein which should be 10% to 35% of your allembracing diet. Dried beans, nuts and seeds can be carefully protein but are sometimes "incomplete" so must be eaten with other foods so care in measure and calories is advised.
Carbohydrates includes fruits, vegetables and grains.
Vegetables: Vegetables, especially raw vegetables are your friend. Raw green and red vegetables are unlimited. Eat as much as you want at any meal or snack. Some vegetables have the prestige for burning more calories than they supply especially Celery. Lettuce, Cabbage, Broccoli, are great "treats" when combined with a homemade yogurt dip flavored with zero calorie spices from your spice rack. Cooked vegetables regardless of color and yellow or orange vegetables and potatoes, rice, bread are in the measure category: 1/2 cup equals a serving or the equivalent of one slice of bread and must be calculated into your daily calorie allowance. The irregularity is corn creamed or whole kernel which is 1/3 cup. Some fun recipes are ready at Cararta's Facts together with peanut butter celery sticks.
Fruits: Fruits contain roughly any fresh fruits or berries except for mango and bananas. No fruit juice...except as listed under beverages! Fresh means fresh so no canned, dried fruit. Can use icy if no sugar added.
Grains: Some diets restrict bread, oatmeal, grits and rice any way I often have a sandwich for lunch together with two slices of bread, all you have to do is make sure to contain these calories in your daily discount and have a protein filling and you will be fine. The body needs a confident amount of carbohydrate for quick power while waiting for the protein to digest. A small baked potato with 1 tablespoon of regular sour cream with evening meal is fine. Again just keep track of what you eat!
Beverages: Water is great!. Unsweetened tea is fine. If you count the calories you can have fresh fruit juices no added sugar diluted with water...half water-half juice (grape is good) but count the calories! I love coffee, but found more than a cup per day seemed to slow down my weight loss. Your choice!
Not listed but prominent is fat. Every diet should contain a confident small amount of fat. You can get this from lean red meat, oily fish, confident nuts, olive oil (salad dressing) canola oil...an amount daily equivalent to 3 pats of butter! Fat helps with sugar control as it's digestion takes longer than carbohydrates so it helps speak a level sugar rate with fewer spikes and lows. Forget the fake "butters" what is in them is worse than fat!
While on the food part of this program: I personally do not like "lite" fat free, reduced fat, sugar free or artificially sweetened anything. Also their unpalatable taste, they often contain more calories than the customary because of attempts to make them"taste"acceptable. It has become Suitable that some of these altered foods can cause digestive problems (diarrhea when over consumed). Decide for yourself.
Final recommendation regarding the diet part of the control blood sugar plan. There are confident supplements and herbs that can help control blood sugar. Two that I use are Cinnamon and Chromium. Do your own investigate or talk to a nutritionist.
Exercise: exercise is valuable to lose weight and control blood sugar and stop taking medications. Just like the scheduled meal plan, exercise should be on the "menu" every day. The easiest, least costly and probably the best exercise is Walking. Walking uses your whole body, especially if you swing your arms when you walk. Thirty minutes a day or the equivalent is required. Riding a writing materials bicycle if you can't walk or don't have a place to walk will meet your exercise requirements. If you can't walk for 30 minutes, break it up into smaller amounts, gradually increasing until you can walk for 30 minutes.
Adhering to this diet will enhance your life by improving your blood sugar level. If you are currently taking medications for your diabetes, keep a close check on your sugar levels and consult with your caregiver regarding adjustments to medications. Losing weight ordinarily reduces blood sugar levels and leads to having more power and less of that tired feeling tasteless with uncontrolled diabetic blood sugar levels.
A footnote: If you are overweight or have close relatives with diabetes and uncontrolled blood sugar, there is the possibility that using this diet will help preclude diabetes or delay the onset of diabetes.
Finally supervene your scheduled eating times using the strict food combinations and do a minuscule walking and you will soon know how to control blood sugar levels without medications!
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